My services

Psychotherapy, often referred to as “talk therapy,” is a structured and collaborative process where you meet with a trained professional to address challenges in your life. Together, you work on understanding your thoughts, emotions, and behaviours, and develop practical strategies to manage difficulties and improve your overall well-being.

Extensive research has shown that psychotherapy is effective in reducing symptoms of anxiety, depression, stress, and many other concerns. It also supports healthier relationships, greater self-awareness, and improved quality of life.

At Northbound Psychotherapy, I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), minfulness, and trauma-informed practices. This ensures that the care you receive is both effective and tailored to your unique needs.

As a Registered Nurse and Registered Psychotherapist (Qualifying), I do not provide diagnoses or prescribe psychiatric medications. However, I do use advanced assessments and evidence-based tools to better understand your symptoms, generate insights, guide treatment planning, and track progress over time. 

Unfortunately, psychotherapy services are not covered by OHIP in Ontario.

Instead, therapy is typically paid out-of-pocket or through private insurance.

In many cases, my services may be covered under private health insurance plans. Coverage does vary, however, so I always recommend checking with your specific policy or provider to confirm whether psychotherapy with me is included. 

You can reach me by email, phone, or by sending a message through the secure contact form on the Contact Now page. I’ll get back to you as soon as possible so we can arrange a time that works best for you. 

Of course! I offer a free 15-minute consultation to anyone interested in exploring psychotherapy services.