Individual Therapy

Trauma may have changed you, but it doesn’t have to define you. I help clients take back their lives and find themselves again.

I support clients struggling with depression and suicidal thoughts, providing a safe space to find relief. 

Evidence-based therapy for anxiety, social anxiety, and feeling frozen; helping you break patterns, reduce avoidance, and move forward with confidence. 

Treating various challenges such as depression, self-harm, and oppositional behaviors. Together, we focus on building healthier coping skills, while also supporting parents.

The confusion and anger that come with loss can feel as though they’re pulling you under, but with support, you can begin to process your grief and rebuild a life with meaning. 

 While OCD and phobic disorders can be extremely debilitating, the good news is that they respond very well to treatment. 

Help discover tools and strategies to overcome process or substance related abuse or misuse.

It’s hard to describe the exhaustion that can result from a single 12-hour night shift, let alone a bad one. Come talk to someone who truly understands.

Whether it’s work, school, life or other big events. I will meet you where you are at, help you recover and get back to being yourself

Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.

Learn how to control our outbursts, actions or aggression. Before it hurts us or someone we care about.

Learn how to help support your child or teen, to make better choices, or improve their mental health.